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The Beginner's Guide to Intermittent Keto
by Jennifer Perillo
Published on 2019-01-22 by Hachette UK

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

This Book was ranked at 33 by Google Books

Book ID of The Beginner's Guide to Intermittent Keto is 1x95DwAAQBAJ, Book which was written byJennifer Perillohave ETAG "HhVc2qLhD2E"

Book which was published by Hachette UK since 2019-01-22 have ISBNs, ISBN 13 Code is 9780316456425 and ISBN 10 Code is 031645642X

Book which have 112 Pages

eBook Download Availability Status is Ready

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