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The Migraine Relief Plan
by Stephanie Weaver
Published on 2017-02-14 by Agate Publishing

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

This Book was ranked at 8 by Google Books

Book ID of The Migraine Relief Plan is GBKuDQAAQBAJ, Book which was written byStephanie Weaverhave ETAG "HKfEB7CWwwg"

Book which was published by Agate Publishing since 2017-02-14 have ISBNs, ISBN 13 Code is 9781572847897 and ISBN 10 Code is 1572847891

Book which have 336 Pages

eBook Download Availability Status is Ready

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