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The Hormone Diet
by Natasha Turner
Published on 2011-05-10 by Rodale Books

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

This Book was ranked at 15 by Google Books

Book ID of The Hormone Diet is aZMKLuYXuBgC, Book which was written byNatasha Turnerhave ETAG "UXQK2XqtDTo"

Book which was published by Rodale Books since 2011-05-10 have ISBNs, ISBN 13 Code is 9781605291000 and ISBN 10 Code is 1605291005

Book which have 480 Pages

eBook Download Availability Status is Ready

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